Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience -- one on one -- not symbolic ritual. So they developed yoga.
Yoga means "union" in Sanskrit, the classical language of India.
According to the yogis, true happiness, liberation and enlightenment comes from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. The various yoga practices are a methodology for reaching that goal.
In hatha yoga, for example, postures and breathing exercises help purify the mind, body and spirit so the yogi can attain union.
Pranayama breathing exercises help clear the nadis, or channels, that carry prana the universal life force, allowing prana to flow freely. When the channels are clear and the last block at the base of the spine has been opened, Kundalini rises through the spine, through the central channel called the sushumna-nadi, and joins the crown chakra. According to the tradition, the release of Kundalini leads to enlightenment and union.
If you do yoga will you become enlightened?
Well…you might (of course, it could take a few lifetimes of diligent practice). But then again you might not. But it doesn't really matter because yoga is a process, and there's a lot of good to be had along the way.
What if you don't believe in talk about enlightenment, spirit and the rest of it?
That's okay, too. Yoga doesn't discriminate. Even if you don't believe in the spiritual side of life, you can still do yoga. Whether enlightenment, nadis, prana and Kundalini is literal truth, metaphor or myth is irrelevant. If you do yoga, chances are that you will feel its psycho-physiological effects.
Moreover, the concept of union has a powerful down-to-Earth meaning. Yoga helps us get in touch with our true selves.
Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are, that core essence with which we were born. Rushing around all day it sometimes feels like the "I" inside is simply the result of the things we do all day -- or the effects those things have on our minds, bodies and spirits.
Ever say "I am hungry" or "I am stressed"? We identify with our conditions. It's like "hungry" or "stressed" is a name (Hi. I'm Stressed. What's your name?) As a result, our identities shift with our moods and conditions.
In truth, however, we are not the conditions we experience or things we do. We are not our jobs or the thousands of tasks that make up our jobs. We are not the sensations or emotions we feel. We are not the car we drive or the house we live in. We are not "S/he Who Must Pay Bills." We are not Mr. and Ms. Stressed.
Strip away the emotions, sensations and conditions and somewhere deep down inside you are still there. Strip it all away and you find out who you really are.
The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions, sensations, desires, achievements and failures of daily life. Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and responses we have to the various situations we deal with every day.
With greater awareness comes the sensitivity and skill to find and remove the physical and psychological blocks that often keep us from our true selves. We no longer identify with our conditions. Instead of saying, "I am stressed," we begin to say, "I feel stress," or "stress is present." It's a subtle but powerful difference.
Or better yet, we say "I feel anxiety and fear, and that's causing stress and in particular it's causing tension in my neck and shoulder." So we breathe deeply to soothe the anxiety. We review the events that led to the onset of those feelings, and in the process they lose their grip on our nervous system. We intentionally relax our shoulder and neck to prevent the stress and tension from building into a permanent condition.
Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions, experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with ourselves.
Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said:
Yogashcittavrittinirodhah (Yoga stills the fluctuations of the mind).
Tada drashthuh svarupe' vasthanam (Then the true self appears.)
However, yoga is not about self-absorption. Yoga is about being in the world. Although most books, videos and websites focus on yoga postures, breathing and meditation, the tradition also emphasizes love, compassion, knowledge and right action as paths toward union.
Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is a methodology for developing a deeper experience of your self and the world.
And it makes you feel really good.
(www.yogasite.com)- resource
Think braids are only for laundry day and the gym? Think again! Intricate twists and plaits are totally trendy, and there's a braided hairstyle to suit every occasion. Here, Beyonce pairs a sexy side part and long, wavy bangs with a simple braid to complement her sequined outfit.
Socialite Tinsley Mortimer dresses up her long, blonde hair with a headband braid and long bangs. She plays up her girlie style with frosty eyeshadow and a pink lip.
Melissa Joan Hart rocks a bewitching (see what we did there?) take on the classic side-parted low ponytail. A thin braid along the actress' hairline adds a unique accent and shows off her blonde highlights.
Looks like Lucy Hale is getting style advice from her character on Pretty Little Liars. The cheery brunette goes emo with a fall-weather ready crocheted snood and some Kool Aid-red streaks. A loose side braid completes Hale's tousled hairstyle.
Garcelle Beauvais knows how to transform a plait into a sexy premiere hairstyle. The actress paired her loose side braid with gold earrings, a trendy fur vest and turquoise beads on the red carpet
Nicky Hilton sports a Swedish milkmaid-inspired braid with a center-parted updo hairstyle. Her updo shows off the socialite's glittering one-shouldered dress.
Need a cute hairstyle that keeps your locks out of your eyes and transitions easily from day to night? Look no further than Katharine McPhee's hairline braid and rolling waves. This 'do works on every hair length from bob to long!
Nina Dobrev manages to completely transform (and lower!) her hairline with a braid that swoops around from the crown of her head to her ear. It's a totally unique spin on a classic braided updo.
Jessica Szohr is all smiles in a laid-back side fishtail braid and loose, choppy bangs. 
Eve blows your mind (YouTube it asap) with a super-stylized long braid topped with retro volumeand finger curls.'
Soon its going to be my 50th post! Im so excited i just can't hide it. Hahah. Thank You so much. For my 50th post i want you guys to email me what i should do. This post is my 42 i guess :) So i have to make 7 more. I am so happy about this even though its my 50th not my 500th. HAHAH i'm going to be adding a new tab called Specials :) It going to tell you at how many post i need to have a special Post. Hahha im so exited. i PROBABLY said that like 20x. Thank you so much for all the support. I put alot of effort into this and i hope you guys take Time to read things. For your Benfit. Im going to be trying to keep updating my blog. So if my blog is every updated i will post it on twitter so please go follow me now
